A recent study found that less than 10 percent of Americans sleep in the nude, but according to research, many more people should be sleeping in the buff – it's actually good for you!
- It's healthy for your lady parts: Airing out that part of the body prevents an overgrowth of bacteria and keeps everything balanced and infection free!
- You'll sleep better: As you sleep, your body temperature naturally declines, and having heavy PJs and blankets on can prevent that from happening and disrupt your body's natural sleep cycle.
- It prevents aging: Research has shown that when your body's temperature drops during sleep is when the anti-aging hormones work their magic. So preventing the body from cooling naturally by wearing clothing is making you age faster!
- It makes you feel sexy: Everyone could use a confidence boost now and again and sleeping naked is the perfect way to look and feel sexy without even trying!
- It can improve your sex life: Sleeping naked with your partner encourages happier relationships because skin to skin contact releases the hormone oxytocin, which helps put you in the mood for love! (Cosmo)
